Mohawk River Swim Day #3--October 22, 2014

Mohawk River Swim Day #3

Date: October 22, 2014

Swim Segment: Middle West Branch Mohawk River

Approximate Segment Length: 1 Mile

Activity: Wading

Water Temperature (F) at Start: 50.2

Time in the Water: 245 minutes

Average Heart Rate: 100

Maximum Heart Rate: 134

Calories Burned This Segment: 1097

Restful Sleep Last Night: 6h 1min (77%)

Restless Sleep Last Night: 1h 50min

Body Weight: 211.2 lbs.

Subjective Feeling: Not so good

For Today's Water Sampling and Swim Checkpoints see our Swim Map