Mohawk River Swim Day #1--October 20, 2014

Date: October 20, 2014

Swim Segment: Delta Lake Inlet to Delta Dam

Approximate Segment Length: 6 Miles

Water Temperature (F) at Start: 48.8

Time in the Water: 147 minutes

Average Heart Rate: 114 bpm

Maximum Heart Rate: 134 bpm

Calories Burned This Segment: 3,558

Restful Sleep Last Night: 6 hours 6 minutes (81%)

Restless Sleep Last Night: 1 hour 28 minutes

Body Weight: 214.0 lbs.

For Today's Water Sampling and Swim Checkpoints see our Swim Map